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Not Lost, but Free Blog
Welcome to the Not Lost, but Free blog. Here you can hear all about the science behind psychology and mental health. We also have guest writers from Brighton - interested in writing for us? Get in touch below.
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Mental Health and Workplace Wellbeing
Why Investing in Mental Health Training for Your Team is Important; a little piece I wrote for a fantastic organisation called Think...
Rebekah Few
Jul 4, 20223 min read
33 views
0 comments
Manifestation
Due to having to isolate for the third time in six bloody weeks as I try to dodge my covid positive housemate like the plague (I know,...
Rebekah Few
Aug 8, 20214 min read
47 views
0 comments
How Employers can Consider the Mental Wellbeing of their Team when Returning to the Workplace
A little piece I wrote for PlusX Brighton. Any change can throw our wellbeing into disarray, coming out of lockdown and entering into a...
Rebekah Few
Sep 10, 20203 min read
21 views
0 comments
Keeping the Vulnerable, Vulnerable
Given the current climate it seemed appropriate to talk about inequality, specifically health inequality. The distribution of health is...
Rebekah Few
Jun 10, 20204 min read
30 views
1 comment
What I Have Learnt from Working with People who Suffer from Severe Anxiety, by Zenta Zaldate.
During my years as a fitness professional, I have met so many people who have struggled with their mental health. Some cases are more...
Rebekah Few
May 26, 20206 min read
33 views
0 comments
Mental Health Awareness Week 2020, be Kind
Be kind Be humane Be lenient Be merciful Be forgiving Be sympathetic Be considerate Be understanding, because now more than ever...
Rebekah Few
May 19, 20203 min read
20 views
0 comments
Understanding Talking Therapies
With it being the festive time and given the fact you will probably need to speak to a therapist once you've gotten through Christmas I...
Rebekah Few
Dec 23, 20194 min read
21 views
0 comments
Corporate Social Responsibility - How Corporations mess with your head (by Kira Downer)
An analysis of stakeholder role in Corporate Social Responsibility and the implications of reactive and proactive policy by firms. *...
Rebekah Few
Dec 19, 20196 min read
38 views
0 comments
The Big Five; Anxiety Disorders
You are probably aware anxiety is a bit of a c***, but what exactly is an anxiety disorder? When we are diagnosed with Anxiety, this...
Rebekah Few
Dec 10, 20194 min read
41 views
0 comments
I’m Living my Best Life (and still really lonely) by Sophia Castano
THE EXPECTATIONS There is an expectation on how I should feel right now. I am a young adult who recently moved to a cool city abroad, in...
Rebekah Few
Dec 2, 20197 min read
39 views
0 comments
We don't Stop Playing Because we Grow old; we Grow old Because we Stop Playing.
Theorists suggest we have three ages: Our chronological age ; the number of years that have elapsed since we were born. Biological age; ...
Rebekah Few
Nov 25, 20194 min read
38 views
0 comments
Food isn't 'Naughty'
You are smiley, funny, intelligent, go-getting, doing you and so much more than just your body size. So why then are you so bloody...
Rebekah Few
Oct 22, 20194 min read
16 views
0 comments
Demon of False Escape by Hilary Selby
Intro by Rebekah Few; If you have ever been on a personal transition its often hard to make sense of it all. Putting things in to the...
Rebekah Few
Oct 14, 20193 min read
68 views
0 comments
Is Sober the new Drunk?
*you may have noticed there was no blog last week, this is because I am looking for wonderful writers (or at least someone who can type)!...
Rebekah Few
Sep 30, 20195 min read
29 views
0 comments
The Movement to a Freelance World
An excerpt from a piece I wrote at The Projects Brighton. Has it ever hit you that you have no discretion in your current role alongside...
Rebekah Few
Sep 16, 20193 min read
16 views
0 comments
Weighing it up - by Alex Young
‘Well done, you’ve gained a lot more weight than I thought you would’!, my doctor said to me in his cold, bleak office that rainy, grey...
Rebekah Few
Sep 10, 20194 min read
51 views
0 comments
How to fit in a micro holiday by Emma Croman
Reports say that people who don’t take holidays are more likely to suffer from anxiety, stress, higher blood pressure. Additionally,...
Rebekah Few
Aug 26, 20194 min read
26 views
0 comments
Vision Boarding for Success
“The Law of Attraction … uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In basic...
Rebekah Few
Aug 12, 20193 min read
19 views
0 comments
Brighton - The Rebel State?
A piece written for Brighton Journal. Brighton has been boasted to be one of the happiest places in the UK in a recent survey however the...
Rebekah Few
Aug 5, 20194 min read
18 views
0 comments
You Don't Know how Strong you Are, by the one and only Big Norm
Hi, my name is Norma, I’m Becky’s mom. Beck doesn’t go on a lot about her job in mental health, or her blog, but I know she’s very good...
Rebekah Few
Jul 29, 20193 min read
54 views
3 comments
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