Not Lost but Free Psychology
What is Mindfulness? Practical Tips to Exploring Mindfulness
- location to suit your organisation
Evidence based guided self-help interventions from Cognitive Behavioural and Mindfulness approaches: What is stress? (utilisation of stress bucket tool) What is mindfulness? (introduction of 1 minute meditation) What are your stress warning signs? (breathing techniques) What is Cognitive Behavioural Therapy? (introduction of the Hot Cross Bun technique) Action planning for future/using tools at work.