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Not Lost but Free Psychology

What is Mindfulness? Practical Tips to Exploring Mindfulness

  • location to suit your organisation

Service Description

Evidence based guided self-help interventions from Cognitive Behavioural and Mindfulness approaches: What is stress? (utilisation of stress bucket tool) What is mindfulness? (introduction of 1 minute meditation) What are your stress warning signs? (breathing techniques) What is Cognitive Behavioural Therapy? (introduction of the Hot Cross Bun technique) Action planning for future/using tools at work.

Upcoming Sessions

Contact Details

+ 07860167005

Brighton, UK

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