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Not Lost but Free Psychology

What is Wellbeing? A Practical Guide to Enhancing your Mental Health

  • location to suit your organisation

Service Description

What is wellbeing? The Five Ways to Wellbeing (New Economics Foundation) What wellbeing activities do you participate in already? (Wellbeing Diary) What’s your wellbeing like? (utilising the Warwick & Edinburgh Wellbeing Scale) Sleep hygiene Wellbeing in the workplace (if applicable) Action plan for increasing wellbeing.

Upcoming Sessions

Contact Details

+ 07860167005

Brighton, UK

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