Have you ever had a transition in your life and been left feeling extremely lost, when every Tom, Dick and Harry was advising that you should see this as an opportunity, a chance to seize the day and that in fact the world is your oyster? Freedom can often seem daunting, the psychology of human nature likes routine, familiarity and a feeling of safety. In fact 'positive emotions increase with routine behaviour’ (1). Why? because routine is f'in safe and not feeling safe can c