Your mind makes you, you, it also determines how you function in life. Very recently in an attempt to boycott the 30 something weight balloon, liver sorosis from the binge drinking I am no longer able to handle, inevitable middle-aged stress, early signs of dodgy knees and onset of diabetes I decided to quit alcohol (only for a month don’t panic), visit a nutritionist, go see the wonderful Antony at Reach Physio, book some full-bloods and start downing an immune-boosting smoo